{"id":1061,"date":"2024-10-17T16:38:31","date_gmt":"2024-10-17T16:38:31","guid":{"rendered":"https:\/\/dosh.gov.my\/wordpress\/?page_id=1061"},"modified":"2025-12-19T10:01:22","modified_gmt":"2025-12-19T02:01:22","slug":"ergonomik","status":"publish","type":"page","link":"https:\/\/dosh.gov.my\/en\/perundangan\/garis-panduan\/ergonomik\/","title":{"rendered":"Ergonomics"},"content":{"rendered":"<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-353c4f5a wp-block-group-is-layout-flex\">\n<div class=\"wp-block-cover is-light\" style=\"border-radius:20px;padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);min-height:50px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-accent-5-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-cover\" style=\"border-radius:20px;padding-right:0;padding-left:0;min-height:50px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-60 has-background-dim has-background-gradient has-custom-jkkp-gradient-gradient-background\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><strong>Ergonomics<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light\" style=\"padding-right:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60);min-height:200px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-accent-4-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"border-radius:20px;box-shadow:var(--wp--preset--shadow--natural);min-height:161px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-accent-4-background-color has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-353c4f5a wp-block-group-is-layout-flex\"><div class=\"kb-row-layout-wrap kb-row-layout-id1061_f79d07-fa alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-6-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column1061_ce4dbc-dd\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/02\/Guidelines-On-Occupational-Safety-And-Health-For-Working-With-Display-Screen-Equipment-2024.pdf\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"547\" height=\"782\" src=\"https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/display-screen-2024.png\" alt=\"\" class=\"wp-image-12451\" srcset=\"https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/display-screen-2024.png 547w, https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/display-screen-2024-210x300.png 210w, https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/display-screen-2024-8x12.png 8w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Guidelines on Occupational Safety And Health For Working With Display Screen Equipment 2024<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1061_ae8040-c6\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/01\/GUIDELINES-ON-OCCUPATIONAL-SAFETY-AND-HEALTH-FOR-STANDING-AT-WORK-2024.pdf\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"548\" height=\"778\" src=\"https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/standing-at-work-2024.png\" alt=\"\" class=\"wp-image-12448\" srcset=\"https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/standing-at-work-2024.png 548w, https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/standing-at-work-2024-211x300.png 211w, https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/standing-at-work-2024-8x12.png 8w\" sizes=\"auto, (max-width: 548px) 100vw, 548px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Guidelines on Occupational Safety And Health For Standing At Work 2024<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1061_561b61-5c\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/On-Occupational-Safety-And-Health-For-Seating-At-Work-2024-kecik.pdf\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"777\" src=\"https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/seating-at-work-2024.png\" alt=\"\" class=\"wp-image-12439\" srcset=\"https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/seating-at-work-2024.png 563w, https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/seating-at-work-2024-217x300.png 217w, https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/seating-at-work-2024-9x12.png 9w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Guidelines on Occupational Safety And Health For Seating At Work 2024<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1061_3a6c72-a1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/dosh.gov.my\/wp-content\/uploads\/2024\/10\/Garis-Panduan-bagi-Pekerjaan-Melibatkan-Getaran-2003.pdf\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"547\" height=\"777\" src=\"https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/vibration-2003.png\" alt=\"\" class=\"wp-image-12431\" srcset=\"https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/vibration-2003.png 547w, https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/vibration-2003-211x300.png 211w, https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/vibration-2003-8x12.png 8w\" sizes=\"auto, (max-width: 547px) 100vw, 547px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Guidelines on Occupational Vibration 2003<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1061_e165b6-a6\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/dosh.gov.my\/wp-content\/uploads\/2024\/10\/Guidelines-for-Manual-Handling-at-Workplace-2018.pdf\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"548\" height=\"782\" src=\"https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/handling-2018.png\" alt=\"\" class=\"wp-image-12425\" srcset=\"https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/handling-2018.png 548w, https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/handling-2018-210x300.png 210w, https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/handling-2018-8x12.png 8w\" sizes=\"auto, (max-width: 548px) 100vw, 548px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Guidelines for Manual Handling at Workplace 2018<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column1061_e090da-84\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/ergonomics-risk-at-workplace-2017.pdf\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"552\" height=\"786\" src=\"https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/ergonomics-2017.png\" alt=\"\" class=\"wp-image-12429\" srcset=\"https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/ergonomics-2017.png 552w, https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/ergonomics-2017-211x300.png 211w, https:\/\/dosh.gov.my\/wp-content\/uploads\/2025\/12\/ergonomics-2017-8x12.png 8w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Guidelines on Ergonomics Risk Assessment at Workplace 2017<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":655,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"class_list":["post-1061","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ergonomik - Portal Rasmi Jabatan Keselamatan Dan Kesihatan Pekerjaan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dosh.gov.my\/en\/perundangan\/garis-panduan\/ergonomik\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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